Repeated ankle sprains can lead to chronic ankle instability where it can cause ankle discomfort and weakness. This condition occurs when the ankle repeatedly gives way, making everyday activities like walking, running, or even standing feel unstable. If you've experienced multiple ankle sprains and your ankle feels consistently unsteady, you need to build muscular strength around the ankles and leg muscles.
Recognising the Signs of Chronic Ankle Instability
Identifying the early signs of chronic ankle instability is crucial for seeking timely treatment and preventing further complications. Common symptoms include:
- Frequent ankle sprains: This is a hallmark sign of chronic ankle instability, as the ankle repeatedly gives way.
- A feeling of instability or giving way: Even without a significant sprain, you may experience a sense of instability or "rollover" in your ankle.
- Swelling and pain around the ankle: Chronic ankle instability often leads to persistent swelling and pain, even when you haven't recently injured the ankle.
Treatment Options for Chronic Ankle Instability
The good news is that chronic ankle instability can be effectively managed with the right treatment. At Ground Up Physiotherapy, our experienced physiotherapists will assess and guide you with a strength program that aims to offload your ankle joint and build confidence in your ankle again.
Treatment options may include:
- Strengthening and conditioning: This is often the first line of treatment, focusing on exercises to strengthen the ankle muscles, improve balance, and proprioception (the sense of where your body is in space).
- Soft tissue release: Help improve mobility around the ankle and reduce the present swelling around the joint that inhibits your ability to move the ankle comfortably
- Taping: Applying tape to the ankle can also provide support and stability, especially during physical activities.
The best treatment plan for you will depend on the severity of your condition and your individual needs.
Rehab Time for Chronic Ankle Instability
Recovery time for chronic ankle instability varies depending on the severity of the condition and individual factors. With consistent physiotherapy and adherence to the treatment plan, many people experience significant improvement within several weeks. However, it's important to remember that full recovery may take longer, especially for severe cases.
Conclusion
Chronic ankle instability can be a frustrating and debilitatingcondition, but with the right treatment and rehabilitation, it's possible to regain ankle stability and improve your quality of life. If you suspect you have chronic ankle instability, don't hesitate to contact us in the clinic.
We are located in the Canterbury-Bankstown region of Sydney, inside a well-equipped gym that will allow you to build strength and move with confidence again.
