What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outer part of your elbow. This condition is an overuse injury that affects the tendons connecting your forearm muscles to the outer elbow. Even though it’s called “tennis elbow,” you don’t have to play tennis to get it. Anyone who frequently uses their arms for tasks like typing or lifting can develop this condition.
Anatomy
Your elbow is made up of three bones: the humerus (upper arm), the radius, and the ulna (forearm). The lateral epicondyle is a small bump on the outer elbow where the forearm muscles attach. When these muscles and tendons are overworked, inflammation can occur, leading to pain and swelling.
Symptoms
The main symptom of tennis elbow can include:
- Tenderness on the Outer Elbow: You may feel sensitivity or pain on the outer part of your elbow, which can make daily tasks uncomfortable.
- Weak Grip Strength: individuals may experience a decrease in grip strength, making it challenging to hold onto objects or perform activities that require gripping
- Stiffness in the Elbow: Stiffness can occur, particularly in the morning or after periods of inactivity, making it difficult to fully bend or straighten the arm.
- Mild Swelling: Some people may notice slight swelling around the outer elbow, which can indicate inflammation in the area and contribute to discomfort during movement.
- Pain During Activity: Initially, you might find that pain subsides with rest; however, as the condition progresses, the discomfort can become persistent, potentially limiting your range of motion and affecting your overall mobility.
Causes
Several factors can lead to tennis elbow, including:
- Repetitive Movements: Constantly performing the same arm or wrist actions can lead to strain on the muscles and tendons.
- Overuse: Participating in high-impact activities without adequate preparation can put excessive pressure on the elbow and surrounding areas.
- Improper Technique: Utilising incorrect form in sports or during work tasks can heighten the strain on the elbow joint.
- Aging: As we age, our tendons naturally become less flexible, increasing the risk of injury.
- Job-Related Strain: Occupations that involve repetitive arm movements, such as plumbing or painting, can contribute to the development of tennis elbow.
- Sudden Exercise Changes: Making a quick jump in the intensity or duration of your physical activities can result in tennis elbow.
Treatment
If you suspect you have tennis elbow, it’s crucial to seek professional guidance. A physiotherapist can develop a personalised treatment plan aimed at reducing your pain and facilitating recovery. Here are some common approaches to treatment:
- Ice Therapy: Applying ice packs to the affected area can help minimise swelling and alleviate pain. Aim to ice for 15-20 minutes several times a day.
- Pain Relief Medication: Over-the-counter anti-inflammatory medications like ibuprofen or naproxen can offer temporary pain relief.
- Rest: Allowing your body time to recover is essential. Reducing or avoiding activities that trigger pain helps decrease inflammation and prevent further injury. Consider incorporating rest days into your routine to promote healing.
- Physical Therapy: A physiotherapist can guide you through targeted exercises aimed at strengthening the muscles around your elbow, enhancing flexibility, and addressing any biomechanical issues. They may also use techniques like manual therapy or taping, which can assist in pain relief and improve function.
- Bracing: Using a brace can provide support to your elbow and help alleviate strain during the healing process. A well-fitted brace can limit movement, allowing the tendons to rest and recover while still enabling you to engage in daily activities.
Conclusion
Tennis elbow can be a frustrating and painful condition that interferes with your daily life. If you’re dealing with elbow pain, it’s important to consult a physiotherapist. They can create a tailored treatment plan to help you regain strength and flexibility while preventing future injuries. Taking action early can help you get back to enjoying your favourite activities without pain. Don’t wait—reach out to Ground up today for a consultation.
