ROBUST RUNNING HANDBOOK

In this handbook, we run over the basics of how to structure your running blocks, structuring gym sessions around runs and the types of sessions you should focus on in order to develop a well-rounded running profile

Learn how to put it a training schedule together with a BONUS training program sample. Fit for beginners and intermediates. We also address the common myths about running, as well as how integrate speed and hill sprints so you can be a faster runner